Submitted by Sherri Panter
The Lion’s Head Level 1 VON SMART Program held at the Friendship Club in Lion’s Head commemorated National Day for Truth and Reconciliation by donning orange.
The Class is held weekly in Lion’s Head and offers SMART (Seniors Maintaining Active Roles Together) exercise and fall prevention classes to help improve strength, balance and heart health, while reducing both social isolation and hospital visits relating to falls.
The Classes were suspended since March of 2019 due to COVID-19 and only restarted this September.
