The classes are offered to community members 55+, or any adult living with a disability, who wants to improve their strength, balance and mobility through low-impact exercise. The exercise classes are facilitated by fitness instructors and/or volunteers who receive specialized training and ongoing education to deliver safe exercise programs for all levels of ability.
The Tobermory group meets Mondays and Thursdays, 10:30am, at the Tobermory Community Centre. The Lion’s Head Group meets Mondays and Thursdays, 10:00am, at the Lion’s Head Friendship Club. For more information on SMART classes near you visit von.ca
